Ingredients:
Humming Bird Tree Leaves/ Agathi
Keerai
|
1 cup
|
Toor Dal
|
¼ cup
|
Oil
|
2 tbs
|
Mustard Seeds
|
½ tbs
|
Urad Dal
|
½ tbs
|
Cumin Seeds
|
1 tbs
|
Curry Leaves
|
1 spring
|
Red Chilly
|
3
|
Grated Coconut
|
2 tbs
|
Salt
|
To Taste
|
Procedure:
1.
Separate the agathi leaves from its stem. Then clean and wash the leaves. Keep
it aside.
2.
Pressure cook the leaves with ¼ cup of water for 2 whistle in high flame.
3.
Cook the dal with turmeric and water. Do not over cook it.
4.
Heat the oil in a pan, add mustard seeds and urad dal. Wait for popping.
5.
Then add cumin seeds, curry leaves and red chillies (cut into halves).
6.
Fry for a minute and then add cooked leaves with water (don’t drain the water
from leaves).
7.
Fry till the water evaporates and add the cooked dal .
8.
Mix them well and add salt and grated coconut. Fry for 2-3 mins.
Agathi
Keerai poriyal is ready to eat. This goes well with plain rice. You
can also serve this as side dish.
15 comments:
Real healthy keerai Kurinji...
http://recipe-excavator.blogspot.com
New to me,healthy recipe
delicious and healthy keerai recipe.
healthy keerai...
Happy krishna jeyanthi...
VIRUNTHU UNNA VAANGA
ஹெல்தி கீரை
Nice flowers with greens & dal! :)
Healthy n delicious poriyal!
How creative!I have really never heard of such a healthy recipe. I just googled so see the tree leaves ;) http://nivedithatm.blogspot.in/
emakku migavum pidikkum.super.
Healthy and Nice recipe..happy to follow u..do visit and follow my space in your free time..
Shabbu's Tasty Kitchen
Healthy Keerai Recipe :) love it :)
http://foodandtaste.blogspot.com/
I used to have this during egatheasi.. healthy poriyakl :)
It looks really interesting!
That is a yummy and healthy post!
Interesting recipe, looks so healthy n yummy.
looks perfect & healthy
Tasty Appetite
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