Snake Gourd / Pudalai is a
healthy Vegetable. But we only use the pulp not the seeds. My grandma told
about using the seeds for the chutney. I was very interested to try. It came
out well and definitely worth a try.
Click here to visit 30+ Chutney Recipes.
Click here to visit 30+ Chutney Recipes.
Recipe Cuisine : South Indian | Recipe Category: Chutney
Preparation Time: 5 mins | Cooking Time: 5 mins |
Yields: ¾ cup
Ingredients:
Snake
Gourd Seeds ( fresh seeds)
|
¼
cup
|
Oil
|
1
tbsp
|
Split
gram dal / Chana dal / kadalai paruppu
|
1
tbsp
|
Red
Chilli
|
1
or 2
|
Curry
Leaves
|
1
spring
|
Tamarind
|
Turkey
berry size
|
Grated
Coconut or Equivalent
|
2
tbsp
|
Salt
|
To
taste
|
Procedure:
1. Remove the flesh from the snake
gourd seeds. Then wash them thoroughly for 2-3 times.
2. Then drain the water
completely using the kitchen towel.
3. Heat 1 tbsp of oil in a pan,
add the snake gourd seeds (from 2) and fry them in medium flame till they turn
into golden color.
4. Now remove the seeds from
the oil and allow them to cool down completely.
5. Now heat the same oil in the
same pan, add chana dal, red chilli and fry for few seconds.
6. Then add the curry leaves
and fry till they become crisp.
7. Now switch off the flame and
then add the tamarind. Mix them well and allow it to cool down.
8. Powder this mixture (from 7)
using the dry mixie jar. Then add the roasted snake gourd seeds (from 4),
grated coconut and salt.
9. Grind them into a fine paste
using the little water. Tasty and healthy snake gourd seeds / pudalai vithai
chutney is ready to serve.
Serve this chutney with white rice or
Idli and Dosai.
Note:
1. Adjust the red chilly level
according to your taste.
2. Add urad dal instead of
chana dal.
2 comments:
i make the chutney by frying a handful of peanuts, red chillies and a piece of hing. Sautee the pulp of snake ground with the seeds, adding a little salt and apiece of tamarind. cool and grind the fried nuts, cooked snake gourd pith mix. You can do the same thing with the peel of chow chow/bengaluru katrikai instead of snake gourd pith.
@Prabha : Thank you mam, I will try your recipe.
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