Spinach is used as in poriyal
or kuzhambu only. Even though Spinach has very good medicinal value ( good for cataract
), we cannot take it frequently.
Spinach smoothie is a very good
alternate option as it is cool in nature.
Please check out 33 Amazing health benefits of Spinach here.
Please check out 33 Amazing health benefits of Spinach here.
Recipe Cuisine : International | Recipe Category: Beverages
Preparation Time: 5 mins| Yields: 1 ½ cup
Ingredients:
Spinach
/ Palak Leaves
|
5-7
|
Kiwi
|
1
|
Banana
(medium size)
|
1
|
Boiled
Cold Milk
|
1
cup
|
Procedure:
1. Peel the skin of the kiwi
and cut it into small cubes.
2. Remove the skin of the banana
and cut it into small pieces.
3. Clean and wash the palak
leaves and cut them randomly.
4. Add kiwi, banana, palak (from 1-3) and milk
in a blender. Blend they become smooth paste.
5. Transfer it into serving
glass, chill it and serve.
Yummy and healthy green smoothie is ready!
Note:
1. You can use chilled milk
also.
2. No need to add any sugar
substitutes.
