April 17, 2016

Spinach (Palak) Kiwi Green Smoothie

     Spinach is used as in poriyal or kuzhambu only. Even though Spinach has very good medicinal value ( good for cataract ), we cannot take it frequently.
     Spinach smoothie is a very good alternate option as it is cool in nature.

Please check out 33 Amazing health benefits of Spinach here.



Recipe Cuisine : International  | Recipe Category: Beverages
Preparation Time: 5 mins| Yields: 1 ½ cup
Ingredients:
Spinach / Palak Leaves
5-7
Kiwi
1
Banana (medium size)
1
Boiled Cold Milk
1 cup

Procedure:
1. Peel the skin of the kiwi and cut it into small cubes.
2. Remove the skin of the banana and cut it into small pieces.
3. Clean and wash the palak leaves and cut them randomly.
4.  Add kiwi, banana, palak (from 1-3) and milk in a blender. Blend they become smooth paste.
5. Transfer it into serving glass, chill it and serve.
 Yummy and healthy green smoothie is ready!

Note:
1. You can use chilled milk also.
2. No need to add any sugar substitutes.

3 comments:

Priya Joshi said...

You add banana here along with spinach. It is new combination for me..

Mangodash India said...

Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
Mango Juice In pet Bottles

Keep Posting:)

Mangodash India said...

Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
Mango Juice In pet Bottles

Keep Posting:)

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