In Tamil nadu, most households
prepare 7 kari kootu which uses vegetables which grow underground. However in
our Kongu region, We prepare 7 Kaai Kuzhambu with 7 vegetables which are traditional
naatu kai only. Also this Kuzhambu is prepared on Pongal day also. You can
prepare this even on normal days also because this is very healthy and
energetic.
Recipe Cuisine : South India| Recipe Category: Kuzhambu
Preparation Time: 10 mins | Cooking Time: 30 mins
7
Vegetables*
|
Required
|
Tamarind
|
Gooseberry
size
|
Turmeric
Powder
|
½
tsp
|
Coconut
Milk
|
½
cup
|
Salt
|
To
Taste
|
To Fry and paste:
|
|
Oil
|
1
tbsp
|
Sambar
Onion
|
1
cup
|
Red
Chilli
|
2
|
Coriander
Power
|
3
tbsp
|
Curry
Leaves
|
1
spring
|
To Temper:
|
|
Oil
|
2
tsp
|
Mustard
Seeds
|
½
tsp
|
Cumin
Seeds
|
1
tsp
|
Fenugreek
Seeds
|
½
tsp
|
Curry
Leaves
|
1
spring
|
Roughly
Chopped Onion
|
2
tbsp
|
To Garnish:
|
|
Chopped
Coriander Leaves
|
2
tbsp
|
* - 7 Vegetables:
Brinjal
/ Kaththarikkai
|
3
|
Chopped
Broad Beans / Avaraikkai
|
1/2
cup
|
Chopped
Ridge Gourd / Peerkkangai
|
1/2
cup
|
Chopped
Snake Gourd / Pudalangai
|
1/2
cup
|
Chopped and de-skinned yellow pumpkin
|
½
cup
|
Sweet
Potato
|
½
cup
|
Fresh
Mochai Payaru / Limba Beans
|
½
cup
|
Procedure:
1. Heat 1 tbsp of oil in a pan;
add onion and red chilli. Fry till the onion becomes translucent.
2. Then add the coriander
powder and curry leaves. Sauté for a min. Allow it to cool down completely.
3. Grind them into a fine paste
using little water and keep it aside.
4. Soak the tamarind in warm
water for 10 mins. Then extract the juice from it using required water.
5. Boil mochai payaru with salt
and ¼ of water in a pressure cooker for 1 whistle or cook in a vessel till it
becomes tender.
6. In a big vessel, add tamarind juice (from 4),
ground paste (from 3), turmeric powder, salt and chopped vegetables except
mochai.
7. Boil this mixture till the vegetables become
tender. Then add boiled mochai (from 5). Cook for 2 more mins.
8. Now add the coconut milk and
cook for 5 mins.
9. Finally add the chopped
coriander leaves and switch off the flame.
Ezhu kaai kuzhambu is ready for
Thiruvathirai and Pongal.
Note:
1. You can use red chilli
powder instead of red chillies.
2. Adjust the spice level
according to your taste.
3. You can use big onion
instead of sambar onion.
4. You can use coconut paste
instead of coconut milk.
2 comments:
Delish and healthy!! Good way to incorporate veggies in our diet.
Superb recipe. Thanks for the share. Happy New Year Kurinji
Post a Comment