Normally
we use moong dal for preparing keerai kootu. But in this recipe we use thur dal
instead of moong dal. The goodness of this recipe is that it hides the
bitterness of the keerai completely.
Click
HERE to view more Greens / Keerai Recipe.
Ingredients:
Keerai Leaves
|
2 handful
|
Thoor Dal / Thuvaram Paruppu
|
3 tbsp
|
Sambar Onion
|
10
|
Tomato
|
1
|
Green Chilli
|
1
|
Salt
|
As required
|
To Temper:
|
|
Coconut Oil
|
1 tsp
|
Mustard Seeds
|
¼ tsp
|
Red Chilli
|
1
|
Procedure:
1. Wash
and pressure cook the dal with ¼ cup of water for 2 whistles in high flame.
Keep it aside.
2. Wash
the leaves and onions.
3. In a
vessel, add manathakkali leaves, onion, chopped tomato, green chilli and ½ cup
of water.
4. Cook
them well till the greens become tender.
5. Mash
them well with hand blender ( paruppu maththu).
6. Then
add the cooked dal with water and salt to the mashed greens.
7. Cook
them well till they incorporate well.
8.
Meanwhile, in a pan add a tsp of oil. Add mustard seeds and wait for popping.
9. Then
add the whole red chilli and fry till the chilli become crisp.
10.
Pour this temper into the dal mixture (from 7) and cook for few more mins.
Healthy and tasty manathakkali keeri kootu
ready!
Note:
1.
Adjust the green chilli level according to your taste.
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