Kollu / Horse gram is a
nutrition rich gram and called Horse Gram because of that. In Kongu
(Coimbatore) region, kollu paruppu masiyal, kollu rasam and kollu thuvaiyal are
very famous. These are surprisingly not famous in Chennai region. To get
started on kollu, kollu sundal is a good recipe. Try this for this navratri
festival season and then slowly introduce into your family’s diet.
Recipe Cuisine : South Indian | Recipe Category: Snacks
Preparation Time: 5 mins | Cooking Time: 15 mins |
Yields: ¾ cup
Ingredients:
Horse
Gram / Kollu
|
½
cup
|
Salt
|
To
taste
|
To Temper:
|
|
Oil
|
½
tsp
|
Mustard
Seeds
|
¼
tsp
|
Cumin
Seeds
|
½
tsp
|
Curry
Leaves
|
Few
pieces
|
Red
Chilli
|
1
|
Asafoedita
/ Hing
|
¼
tsp
|
Finely
Chopped Onion (optional)
|
2
tbsp
|
To Garnish:
|
|
Grated
Coconut
|
2
tnsp
|
Procedure:
1. Wash and soak the horse gram
for 6-7 hours or overnight.
2. Pressure cook the horse gram
with enough water for 3 whistles in medium flame or until it become tender.
3. After
pressure has gone, strain the water completely and keep it aside.
4. Heat
the oil in a pan then add mustard seeds and cumin seeds. Wait for popping.
5. Then
add the curry leaves and broken red chilli. Fry for few seconds.
6. Now
add the hing and fry for few more seconds.
7. Add
the chopped onion and sauté till they become translucent. (if used)
8. Add
the cooked horse gram and salt. Mix them well and close the lid of the pan.
Cook in a low flame for 2 mins.
9.
Finally add the grated coconut and mix them gently. Transfer it into a serving
bowl and serve it hot.
Healthy and tasty kollu sundal or
horse gram sundal is ready.
Note:
1. Used
the horse gram cooked water for making horse gram rasam or soup.
Related Posts:
1. Peanut Sundal
2. Channa Sundal
3. Sweet Corn Sundal
4. Red Butter Beans Sundal
5. Bengal Gram Sundal
Related Posts:
1. Peanut Sundal
2. Channa Sundal
3. Sweet Corn Sundal
4. Red Butter Beans Sundal
5. Bengal Gram Sundal
2 comments:
Good and healthy sundal.
Plz visit my blog too and share your valuable comments. Thank you. Www.bonishealthytwists.blogspot.com
Very healthy & weight loss receipe.thanq for sharing...
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