For General Fever and
Cold/Cough, Horse Gram Rasam is a good remedy. It is actually a Soup which can
be drunk separately just like normal soups. I recommend having this atleast
once in a week as it is very good for health.
Ingredients:
Horse Gram Cooked Water (click here for the
recipe)
|
1 cup
|
Tomato
|
1
|
Tamarind
|
½ gooseberry size
|
Homemade Rasam Powder (click here for the recipe)
|
1 tsp
|
Salt
|
As Required
|
To Temper:
|
|
Oil
|
1 tsp
|
Mustard Seeds
|
¼ tsp
|
Curry Leaves
|
1
spring
|
Red Chilly
|
1
|
Hing / Asafoedita
|
1 tsp
|
Garlic Pods
|
3
|
To Garnish:
|
|
Coriander leaves
|
handful
|
Procedure:
Preparation
Procedure:
1. Wash
and soak the tamarind in hot water for 2 mins. Then extract the juice from the
tamarind using little water.
2. Wash
and chop the coriander leaves into small pieces.
3. Cook
the horse gram and drain the water from the dal.
4. Wash
and chop the tomato into small pieces.
5. Just
crush the garlic pods and keep it aside. No need to remove the skin of the
garlic pods.
Cooking
Procedure:
6. Mix
the tamarind puree (from 1), horse gram water, tomato, rasam powder and salt. Add
water (1 cup) and mix them well with your hand. Adjust the water level
according to your taste.
7. Heat
the oil in a pan, add mustard seeds and wait for popping. Then add the curry
leaves, red chilly (split into two halves), crushed garlic pods (from 5). Sauté
till the garlic pods becomes brown color.
8. Then
add the horse gram rasam mixture (from 6) and hing. Keep the flame at simmer.
Cook till the rasam become frothy. Switch off the flame when it starts to boil.
9. Put
the coriander leaves in the serving bowl, now transfer the rasam into the
serving bowl. Immediately close the lid of the bowl. Leave it for 2 mins and
then serve.
Healthy and really yummy rasam is ready.
Note:
1. You
can add more horse gram water and reduce the normal water level.
2.
Adjust the red chilly level according to your taste.
3. If
you don’t have rasam powder, just grind the
( cumin
seeds-1/2 tsp, pepper-5, channa dal-1 tsp, coriander seeds – 1 tsp and curry
leaves 1 spring ) into a
coarse powder and use this instead of rasam powder.
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