This sundal recipe is traditional
recipe and is prepared especially during navrathiri. The procedure is very
simple and can be prepared as regular snack also.
Recipe Cuisine: Indian | Recipe Category:
Snacks | Serves: 3
Preparation Time: 5 mins |Soaking Time:
8 hrs| Cooking Time: 20 mins
Ingredients:
Chick Peas / Channa / Kondai Kadalai
|
1 cup
|
Salt
|
To taste
|
To Temper:
|
|
Oil
|
1 ½ tsp
|
Mustard Seeds
|
½ tsp
|
Urad Dal
|
½ tsp
|
Curry Leaves
|
1 spring
|
Cumin Seeds / Jeera
|
1 tsp
|
Grated Ginger
|
1 tsp
|
Red Chilli
|
1-2
|
To Garnish:
|
|
Grated Coconut
|
1 tbsp
|
Procedure:
1. Wash and soak the chickpeas over
night or 8 hours.
2. Then drain the water from the soaked
chickpeas, and then add ½ cup of water and little salt.
3. Pressure cook for 4-5 whistles in a
medium flame. Allow it to cool down completely. After the pressure has gone,
open the lid of the cooker and check if the chickpeas are cooked or not.
Suppose chickpeas are not well cooked, again pressure cook for 2 more whistles.
Again allow it to cool down and drain the water completely. Keep it aside.
4. Heat the oil in a pan, add mustard
seeds and wait for popping.
5. Then add urad dal, red chillies
(break them into half), curry leaves and grated ginger. Sauté for a min.
6. Now add the cooked chickpeas (from
step 3) and sprinkle required salt. Mix them well and cook in a low flame for
2-3 mins.
7. Finally add the grated coconut and
mix them well. Immediately switch off the flame and transfer it into serving bowl.
Healthy and tasty sundal is ready.
1 comments:
sundal luks healthy ...
Post a Comment