Kadalai paruppu sundal is easy to make,
protein rich snack which you should make at least once in a month.
Recipe Cuisine : Indian | Recipe
Category: Snack
Preparation Time: 3hrs(for
soaking) | Cooking Time: 8 mins |
Serves: 2
Ingredients:
Split
gram dal / kadalai paruppu
|
½ cup
|
Grated
Coconut
|
2 tbsp
|
Turmeric
Powder
|
¼ tesp
|
Salt
|
As required
|
To
Temper:
|
|
Oil
|
2 tesp
|
Mustard
Seeds
|
½ tesp
|
Urad
Dal
|
1 tesp
|
Curry
Leaves
|
1
spring
|
Green
Chilli
|
1
|
Asafoedita
/ hing
|
½ tesp
|
Onion
(optional)
|
¼ cup
|
Proceudre:
1. Wash and soak the dal for 3 hrs. At
least soak it for minimum 1 hr. Then drain the water and keep it aside.
2. Boil 1 cup of water, add the drained
dal with turmeric powder. Cook for 4 mins. Switch off the flame and close the
lid of the pan and leave it for 1 more min. Dal should become mushy when
you press one dal with your figure. Strain the water completely using the
strainer.
3. Heat the oil in a pan, add mustard
seed and wait for popping. Then add the urad dal, curry leaves, chopped green
chillies and hing. Saute them for a min.
4. Next add the finely chopped onion
(if you have used) and fry till they becomes translucent.
5. Now add the cooked dal and salt. Mix
them well and sauté for 2 mins. Keep the flame at simmer.
6. Finally add the grated coconut and
switch off the flame. Mix them well and transfer it into serving bowl.
Tasty and healthy evening snack is ready to serve with tea or coffee.
Note:
1. Cooking time is less when soaking
time is more. So soak the dal for 3 hrs.
2. Do not over-cook or under cook.
3. You can use dry red chilli instead
of green chilli.
1 comments:
Looks like one healthy snack... yummmy
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