We normally do not use beetroot leaves. We can make masiyal or poriyal (stir fry) with beetroot leaves. It is very healthy but also very tasty as well.
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Recipe Cuisine : South India | Recipe Category: Greens
Preparation Time: 5 mins | Cooking Time: 15 mins |
Yields: 1 cup
Ingredients:
Beetroot Leaves
|
1 bunch
|
Salt
|
To taste
|
To Temper:
|
|
Oil
|
1 tsp
|
Cumin Seeds
|
1 tsp
|
Coriander Seeds
|
1 tsp
|
Curry Leaves
|
½ spring
|
Garlic Pods
|
2
|
Roughly Chopped Sambar Onion
|
¼ cup
|
Green Chilli
|
1
|
Procedure:
1. Wash
and chop the beetroot leaves into small pieces.
2. Boil
½ cup of water and then add chopped beetroot leaves. Cook till the leaves
become tender. Allow it to cool down completely and strain the water from the
leaves. Keep it aside.
3. Heat
the oil in a pan, add cumin seeds and wait for splutter.
4. Then
add coriander seeds and curry leaves. Sauté till the curry leaves become crisp.
5. Now
add the chopped green chilli, chopped garlic pods and chopped onion. Sauté till
the onion becomes translucent. Allow it cool down and mix with cooked beetroot
leaves (from 2).
6. Grind
this mixture into a fine paste using the mixie jar with little water and
required salt.
Really tasty and mouthwatering masiyal is
ready!
Note:
1.
Adjust the green chilli level according to your taste.
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