Making
healthy sandwiches is very important because kids like sandwiches and would ask
us to prepare them. I keep trying different combinations. This one clicked very
well that my family requests to make this again and again. Also, they cannot guess which vegetables has
been used.
Recipe Cuisine : Indian | Recipe Category: Bread
Preparation Time: 15 mins | Cooking Time: 10 mins |
Yields: 4-5 sandwiches
Ingredients:
Sandwich Bread Slices
|
8
|
Finely Chopped Onion
|
½ cup
|
Grated Carrot
|
1 cup
|
Grated Potato (without skin)
|
1 cup
|
Finely Chopped Beans
|
¼ cup
|
Grated Baby Corn
|
1 cup
|
Ginger Garlic Paste
|
1 tbsp
|
Tomato
|
1
|
Salt
|
As required
|
Dry Powders:
|
|
1 tsp
|
|
1 tbsp
|
|
To Temper:
|
|
Oil
|
2 tsp
|
Cumin Seeds
|
1 tsp
|
To Garnish:
|
|
Finely Chopped Coriander Leaves
(optional)
|
1 tbsp
|
For Sandwich:
|
|
Bread Slices
|
8
|
Butter or Mayonnaise
|
4 tsbp
|
Procedure:
1. Chop
the tomatoes into small pieces. Then grind them into fine paste without water
using the mixie.
2. Heat
the oil in a pan, add cumin seeds and wait for popping.
3. Then
add the chopped onion. Sauté till they become translucent.
4. Now
add the ginger and garlic paste or grated ginger and garlic. Sauté them till
the raw smell goes off.
5. Add
the ground tomato paste (from 1) and fry till the raw smell of the tomato goes
off.
6. Now
add the chopped vegetables (carrot, beans, potato and baby corn) and mix them
well.
7. Add
little water and close the lid of the pan. Cook them for 2 mins.
8. Then
add red chilli powder, coriander power and salt. Mix them well and cook them
till they become tender. Add
chopped coriander leaves (if used) and mix them well. Now mixed vegetable curry is ready.
9. Now
heat the dosa tawa or sandwich tawa, place the bread slices and toast them on
both sides.
10. Now
apply butter or mayonnaise or butter on one side of the bread. Spread mixed veg
curry (from 8) on another bread slice.
11. Now
close them carefully and toast it for few more mins. Then cut it diagonally and
serve.
Yummy and tasty mixed vegetable sandwich is
ready!
Note:
1. Vegetables
are your choice.
2.
Mayonnaise gives creamy and yummy taste than butter.
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