Agathi
keerai is known to have rich iron content. We prepare agathi keerai porial
regularly in South India. Agathi poo also have rich iron content. Don’t miss
preparing agathi poo poriyal if you get agathi poo by any chance.
Click HERE to view 30+ Fry / Poriyal Recipes.
Recipe Cuisine : South Indian | Recipe Category: Fry / Poriyal
Preparation Time: 10 mins | Cooking Time: 15 mins
Ingredients:
Agathi Poo
|
1 packet
|
To Temper:
|
|
Oil
|
2 tsp
|
Mustard Seeds
|
¼ tsp
|
Channa Dal / Kadalai Paruppu
|
2 tsp
|
Cumin Seeds
|
½ tsp
|
Curry Leaves
|
½ spring
|
Red Chilli
|
1
|
Chopped Onion
|
¼ cup
|
Salt
|
As required
|
Procedure:
1. Wash the flower and drain the water from
the flowers.
2. Remove the stem from the flowers and keep
it aside.
3. Now chop the flowers into small pieces.
4. Heat the oil in pan, add mustard seeds and
wait for popping.
5. Then add the channa dal and cumin seeds.
Sauté them for few seconds.
6. Then add the broken red chilli and curry
leaves. Fry for few seconds.
7. Now add the chopped onion and sauté till
the onion becomes translucent.
8. Add the chopped flowers and fry for few
seconds. Then sprinkle little water and close the lid of the pan. After 2 mins,
add salt and mix them well. Cook till the flowers become tender.
Serve this fry with sambar,
rasam and curd rice.
Note:
1. Adjust the chilli level according to your
taste.
2.
You can use green chilli instead of red chilli.
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