This is
a regular recipe which everyone makes. This is my style of vazhaipoo porial.
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Recipe Cuisine : South
Indian | Recipe Category: Stir Fry / Poriyal
Preparation Time: 10 mins | Cooking Time: 20 mins |
Yields: 2 cups
Ingredients:
Chopped Banana Flower
|
2 cups ( 1 cup = 240 ml)
|
Split Green Gram (moong dal / Pasiparuppu)
|
¼ cup
|
Turmeric Powder
|
½ tsp
|
Salt
|
As required
|
To Temper:
|
|
Oil
|
2 tsp
|
Mustard Seeds
|
½ tsp
|
Chana Dal / Kadalai Paruppu
|
1 tsp
|
Green Chilli
|
2
|
Curry Leaves
|
1 spring
|
Chopped Onion
|
½ cup
|
To Taste:
|
|
Grated Coconut
|
¼-1/2 cup
|
Procedure:
1. Pressure
cook the chopped banana flower, turmeric power and split green gram with ¼ cup
of water for 2 whistle in medium flame. Allow
it to cool down completely.
2. Heat
the oil in a pan, add mustard seeds and wait for popping.
3. Add
chana dal and fry for few seconds.
4. Add
curry leaves and fry till they become crisp.
5. Add
chopped green chillies and sauté for few seconds.
6. Add
chopped onion and sauté till they become translucent.
7. Add
cooked banana flower and dal mixture (from 1) and salt. Mix them well and cool
till the water evaporates completely.
8. Finally
add grated coconut; mix them gently and switch off the flame. Leave it for 2
mins in the pan itself.
Healthy banana flower stir fry/ vazhai poo
poriyal ready to serve with any type of rice recipes.
Note:
1.
Addition of more onion reduces the bitterness of the banana flower.
2.
Addition of coconut also reduces the bitterness.
3.
Adjust the green chilli level according to your taste.
4. You
can make stir fry without moong dal also.
1 comments:
Very nice yummy
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