November 22, 2016

3 mins 3 ingredients Energy Balls




     This recipe procedure is very simple and fast grinding and mixing of the three ingredients - Peanut, Dates and Jaggery which can be done in 3 minutes. Mixing
of Peanuts and Dates makes it  very healthy and energetic. Peanut is a good low cost alternative for Badam. Kids do not have more than one or two dates at a time. This Energy Ladoo helps them have more.



Recipe Cuisine : Indian | Recipe Category: Sweets
Preparation Time: 1 ½  mins  | Cooking Time: 1 ½  mins | Yields: 12 (gooseberry size)

Ingredients:
Roasted De-skinned Peanuts / Ground nuts
½ cup
Deseeded and Chopped Dates
¼ cup
Grated Jaggery
2 tbsp
Cardamom Pods (optional)
2

Procedure:
1. Add peanuts, cardamom pods and dates in a dry mixie jar. Ground them into a coarse powder.
2. Then add the grated jaggery and again powder them into a little bit coarse powder.
3. Immediately transfer the powder into a plate or bowl.
4. Make gooseberry size balls from the powder.

    Healthy and yummy Dates Peanut Laddu is ready!!!

Note:
1. Make laddu immediately after transferring the mixie it into a plate. If you delay, the mix will get dry.

Related Links:
5. Coconut Laddu   

2 comments:

remya sean said...

Super I used to make the same but will add little ghee too :)

Ramya Venkat said...

ladoo looks so yummy and your presentation in fantastic

Facebook

Subscribe via Email

Foodie Blog Roll

Blog Archive

My Buddies List

IndiBlogger

Zomato

View my food journey on Zomato!