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November 22, 2016

3 mins 3 ingredients Energy Balls




     This recipe procedure is very simple and fast grinding and mixing of the three ingredients - Peanut, Dates and Jaggery which can be done in 3 minutes. Mixing
of Peanuts and Dates makes it  very healthy and energetic. Peanut is a good low cost alternative for Badam. Kids do not have more than one or two dates at a time. This Energy Ladoo helps them have more.



Recipe Cuisine : Indian | Recipe Category: Sweets
Preparation Time: 1 ½  mins  | Cooking Time: 1 ½  mins | Yields: 12 (gooseberry size)

Ingredients:
Roasted De-skinned Peanuts / Ground nuts
½ cup
Deseeded and Chopped Dates
¼ cup
Grated Jaggery
2 tbsp
Cardamom Pods (optional)
2

Procedure:
1. Add peanuts, cardamom pods and dates in a dry mixie jar. Ground them into a coarse powder.
2. Then add the grated jaggery and again powder them into a little bit coarse powder.
3. Immediately transfer the powder into a plate or bowl.
4. Make gooseberry size balls from the powder.

    Healthy and yummy Dates Peanut Laddu is ready!!!

Note:
1. Make laddu immediately after transferring the mixie it into a plate. If you delay, the mix will get dry.

Related Links:
5. Coconut Laddu   

2 comments:

remya sean said...

Super I used to make the same but will add little ghee too :)

Ramya Venkat said...

ladoo looks so yummy and your presentation in fantastic

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