Vallarai
keerai is being recommended by Siddha and Ayurveda experts for increasing
memory power in kids. This thogaiyal is an ideal alternative to our standard
coconut chutney for atleast once in a week.
It is better to start from early childhood itself and so this recipe is
a good start.
Check
out my vallarai keerai kootu recipe here.
Ingredients:
Vallarai Keerai
|
½ bunch
|
Oil
|
1 tbsp
|
Bengal Gram / Kadalai Paruppu
|
1 tbsp
|
Urad Dal (black or white)
|
1 tbsp
|
Red Chilli
|
1-2
|
Tamarind
|
Turkey berry size (sundaikkai size)
|
Grated Coconut or equivalent
|
¼ cup
|
Salt
|
To taste
|
Procedure:
1.
Remove the stem of the vallari keerai
and wash them well. Drain the water completely and keep it aside.
2.
Heat the oil in a pan, add Bengal gram dal and urad dal. Fry till they turn
into golden color.
3.
Then add the red chillies and fry for a minute.
4.
Now add the tamarind and fry for minute.
5.
Then add the washed vallarai keerai and fry till the raw smell goes off. Switch
off the flame and add coconut and salt.
Allow it to cool down completely.
6.
Grind them into a fine paste using the mixie with little water. Transfer it
into a serving bowl.
Tasty and
healthy vallarai keerai chutney is ready to serve. This goes well with hot
rice, dosai, etc.,
3 comments:
Very nice! Thank for sharing.
interesting..luks gud..
Wow dear, this is absolutely awesome!
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