Health
mix porridge is a good healthy replacement for tea and coffee, especially at
early morning and late evening. Health mix porridge and a banana is quite
filling for kids and gives enough nourishments of a quick breakfast.
I
have already posted on how to prepare homemade health mix powder at http://www.kurinjikathambam.com/2015/04/homemade-health-mix-powder-sathu-maavu.html
Recipe
Cuisine : South Indian | Recipe Category: Breakfast
Preparation
Time: 5mins | Cooking Time: 5 mins |
Yields: 1 cup (200 – 250 ml)
Ingredients:
Health Mix Powder / Sathu Maavu
|
2 tbsp
|
Palm Sugar Candy / Nattu
sakkarai/Sugar
|
1 tbsp
|
Milk
|
½ cup
|
Water
|
1 cup
|
Procedure:
1.
Take health mix powder in a small bowl and add ¼ cup of water. Just leave it
for 2 mins. Then mix with spoon or small wishk without any lumps.
2.
Meanwhile, mix palm sugar candy and the remaining water. Heat this mixture at
medium flame and bring it to boil. When it starts boiling add the health mix
mixture and keep the flame low. Mix them well and stir continuously till the
mixture becomes thick.
3.
Now switch off the flame and add boiled warm milk and mix well without lumps.
Serve it either hot or warm.
Note:
1.
Sugar is optional, you can also add salt instead of sugar.
2.
Milk is also optional. Either increase or decrease the milk quantity as you
like.
3.
Add buttermilk instead of milk after the porridge cool down completely.
2 comments:
super delicious porridge.
Good for children
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