Easy
and yummy beans stir fry. This goes well with curd rice and rasam rice.
Recipe Cuisine : South Indian | Recipe Category: Sitrfry / Poriyal
Preparation Time: 5 mins | Cooking Time: 15 mins| Serves: 2
Ingredients:
Beans
|
¼ kg
|
Onion
|
1
|
Tomato (small)
|
1
|
Red Chilli Powder
|
1 tesp
|
Salt
|
As required
|
To Temper:
|
|
Oil
|
1 tesp
|
Mustard Seeds
|
¼ tesp
|
Bengal Gram Dal / Kadalai paruppu
|
½ tbsp
|
Curry Leaves
|
½ spring
|
Procedure:
Preparation Prcoedure:
1. Wash the beans and strain the water
completely.
2. Remove the head and tail of the
beans.
3. Cut them into small pieces.
4. Peel and wash the onion. Chop the
onion into fine pieces.
5. Wash and chop the tomato into small
pieces.
Cooking Procedure:
1. Pressure cook the chopped beans with
little water for one whistle in high flame.
2. After pressure has gone, open the
lid of the cooker and keep it aside.
3. Heat the oil in a pan, add mustard
seeds and wait for popping. Then add Bengal gram dal, curry leaves and sauté
for a mins.
4. Add the chopped onion and sauté till
the onion becomes translucent.
5. Now add the chopped tomato and cook
till the tomato becomes mushy.
6. Add the cooked beans with its water
itself. Then add the red chilli powder and salt. Mix them well.
7. Close the lid of the pan and cook
till the water evaporates completely.
Tasty and easy beans stir fry is ready.
This goes well with sambar rice, rasam rice and curd rice also.
Check our my other stir fry / poriyal recipes
here.
1 comments:
healthy stir fry!
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