September 19, 2015

Beans Stir Fry /Beans Poryal

   Easy and yummy beans stir fry. This goes well with curd rice and rasam rice.

Recipe Cuisine : South Indian | Recipe Category: Sitrfry / Poriyal
Preparation Time:  5 mins  | Cooking Time: 15 mins| Serves: 2

¼ kg
Tomato (small)
Red Chilli Powder
1 tesp
As required
To Temper:

1 tesp
Mustard Seeds
¼ tesp
Bengal Gram Dal / Kadalai paruppu
½ tbsp
Curry Leaves
½ spring

Preparation Prcoedure:
1. Wash the beans and strain the water completely.
2. Remove the head and tail of the beans.
3. Cut them into small pieces.
4. Peel and wash the onion. Chop the onion into fine pieces.
5. Wash and chop the tomato into small pieces.
Cooking Procedure:
1. Pressure cook the chopped beans with little water for one whistle in high flame.
2. After pressure has gone, open the lid of the cooker and keep it aside.
3. Heat the oil in a pan, add mustard seeds and wait for popping. Then add Bengal gram dal, curry leaves and sauté for a mins.
4. Add the chopped onion and sauté till the onion becomes translucent.
5. Now add the chopped tomato and cook till the tomato becomes mushy.
6. Add the cooked beans with its water itself. Then add the red chilli powder and salt. Mix them well.
7. Close the lid of the pan and cook till the water evaporates completely.
Tasty and easy beans stir fry is ready. This goes well with sambar rice, rasam rice and curd rice also.

Check our my other stir fry / poriyal recipes here.


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