January 25, 2011

Energized Poha / Aval / Riceflakes



Ingredients :
Thick Poha / Aval / Riceflakes
1 cup
Onion
1
Green Chilly
2
Tomato
1
Channa
¼ cup
Lemon Juice
1 tbs
Oil
1 tbs
Mustard Seeds
¼ tes
Urad Dal
½ tes
Curry Leaves
1 Spring
Salt
To Taste

Procedure:
1. Wash and soak the channa for 6-8 hrs. Then pressure cook with little water for 3 whistles in high flame.
2. Soak the poha for 10 mins and drain the water completely. Keep it aside for 15 mins.
3. Heat the oil in a pan, add mustard seeds and urad dal. Wait for popping.
4. Add curry leaves, chopped onion and chopped green chillies. Fry till the onion becomes golden color.
5. Then add the mashed tomato and fry it till the raw smell goes off.
6. Now add the cooked channa and salt. Fry them for 2 mins.
7. Then add the poha and mix them well. Keep frying occasionally till the poha gets mixed well with the other ingredients.
8. Finally, add the lemon juice and switch off the stove.
        Enjoy a healthy meal without diet worries.
I have taken this recipe from a cooking show by Anitha Kuppusamy.

I am sending this recipe to Aipi and Priy's Bookmarked recipe.... 

and Akila's Dish Name Starts with E.

 Reposing the following to Akila's DNSW - E.





19 comments:

jeyashrisuresh said...

poha upma looks delicous and ahealthy way to start the day

Priya said...

This dish looks sooo delicious and yummy..

Sumi said...

ya I saw that episode too...sounds healthy and delicious

Gayathri Kumar said...

Very yummy recipe..

Archana said...

looks good

Kairali sisters said...

Adding chana to poha is a great idea..Looks yumm

S.Menaga said...

மிகவும் அருமையாக இருக்கு....

Krithi's Kitchen said...

Healthy and light!

aipi said...

Sounds delicious..perfect for breakfast!
Thanks a lot for linking this to bookmark event :)

US Masala

Smitha said...

can u mail some over...looks too good..I love poha in the morning! :)

Umm Mymoonah said...

Looks very yummy.

swapna said...

Delicious and yummy breakfast....

Mahi said...

Channa & Poha is a nice combo!

savitha ramesh said...

very healthy and diety dish.......suits everyone's health..

Panchpakwan said...

Poha looks delicious.

♥LOVE2COOK♥ said...

I'm just imagining having this during my tv hour! :D

divya said...

looks very tempting dear....

Saras said...

Love this recipes any time a day..very healthy one..

RAKS KITCHEN said...

Love the addition of channa,wll try next time!

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