Ingredients:
| Aval / poha / Riceflakes | 2 cups |
| Jaggery(powdered) | 1 cup |
| Water | ½ cup |
| Ghee | 2 tbs |
| Cashewnuts | 10 |
| Raisins(Dry grapes) | 10 |
| Cardamom (powdered) | 3 |
| Coconut (grated) | 3 tbs |
Procedure:
1.Clean and wash the riceflakes. Soak the riceflakes for 5 mins. Then drain it for 15 mins by keeping it in the filter. (so that it becomes soft and non sticky)
2. Heat the ghee in a pan, fry the cashew nuts and dry grapes till cashews become golden color. Keep it aside.
3. Steam cook the riceflakes for 3 mins.
4. Heat the jaggery in a pan with ½ cup of water.
5. When the jaggery dissolves completely, switch off the stove.
6. Filter the syrup with steel filter. [Avoid nylon filter]
7. Mix the steam cooked rice flakes with the syrup. Then add the fried cashews and dry grapes. Mix them well and serve it hot.
It is a very healthy food and has more nutrients. This is advisable for those who want to reduce their weight as it has 0% cholesterol and alcohol.
Click here to view recipes with Rice flakes .
I am sending these to my own event Pongal Feast Event and Christmas ,New Year Party event by Shama and Food Palette series White by Torview.
24 comments:
The pongal looks very appetizing!
Never tried pongal with aval... got to try this :)
Looks healthy - AND delicious! I hope you're right about the weight loss!
Happy 2011!!
Pongal looks so yummy....!
good one !
wow that was really superb...
healthy n tasty
My Heartiest wishes for 2011..:)
Tasty appetite
Yummm!so tempting pongal..
˚˛*˛°.˛*.˛°˛.*★* Feliz *★* 。*˛.
˛°_██_*.。*./ ♥ \ .˛* .˛。.˛.*.★* Año 2011 *★ 。*
˛. (´• ̮•)*.。*/♫.♫\*˛.* ˛_Π_____. ♥ ˛* ˛*
.°( . • . ) ˛°./• '♫ ' •\.˛*./______/~＼*. ˛*.。˛* ˛. *。
... Happy New Year 2011
Hi , It is the first visit to your blog and I love your recipes, I invite you to visit mine.
Greetings MARIMI
superb kurinji
delicious, like it very much.
healthy indeed!
happy new year its cool post
Nutritious aval pongal,looks very yummy
Yummy! Wishing you and family a Happy & Prosperous New Year!
http://treatntrick.blogspot.com
YUmmilicious...
favourite snack thank you for linking
Yumm, makes me hungry..
Wishing you a very happy and healthy new year!
US Masala
yummy pongal...lovely dish for the New year!
Have a safe and healthy New Year!
Happy newyear!!Sweet aval looks mouthwatering and healthy
yummy pongal...very tempting
looking yummy.
Delicious rice flakes sweet.
very useful really good information thanks for posting such a good information it will hepls the people a lot keep it up , Regards,
chakkara pongal recipe
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